Repeat The Greatest Invocation (the words are given after the videos below), while performing the movements which accompany the Invocation. These movements have a direct effect on your spiritual centers (like Yoga).
Basic instructional video of how The Reminder (The Greatest Invocation) is done:
(We recommend that you print the words in "The Reminder" below so you can follow what the people in the videos are saying)
(With hands in prayer gesture, on your chest)
1 - We pay our salutations to The Divine Father, who has helped all come from ignorance to the path of enlightenment. Ignorance is the state of unawareness of the reality behind this universe, and enlightenment is the state of Pure Consciousness.
(Hands open skyward)
2a - We open our hearts to Your Grace and pray for Your Guidance in overcoming the power of the tama guna over our souls
(Bend slightly backwards)
2b - and detaching ourselves from Maya.
(Bend and touch your knees)
3a - We adore and promise to endeavor to help the whole universe to reach higher consciousness
(Same as 2b with hands on the sides, bent a little backwards)
3b - and eventually Pure Consciousness.
(To the knees, hands on the sides of your forehead which is on the ground, on your toes)
4a - In reverence we bow our heads in front of all those Great Souls in the past and those to come who have helped and will help all to understand Your Compassion and Mercy in Your
(Sit up on toes, hands on knees)
4b - Actions and Creation.
(Same as 4a, hands are stretched out)
5 - We surrender ourselves to You, the Words revealed to us through your Prophets, and Your Greatest Sign which clarifies the confusion between all.
(Same as 5, with toes also stretched out)
6a - We submit only to You which is Formless, Nameless and Invisible. You in this state unify. In any other state, humanity will be divided. Also,
(Same as 4b)
6b - this will prevent us from surrendering to false prophets and teachers.
(Same as 4a)
7a - However, in reverence we bow our heads in front of all those Great Souls who will teach us how to know You and show us the way to be(come) Pure Consciousness,
(While sitting as in 4b and/or 6b, hands are in prayer position in the middle of the chest)
7b - as is the goal.
Then stand up and repeat the Reminder two more times (three times all together)
Note: If you are not performing the movements while doing the Reminder, then focus your eyes to the middle of your eyebrows, while saying the Reminder.
If further desire to help arises in you, then you can create groups to come together and repeat the Reminder together, perform the Transmission Meditation together (as it is described in the section "Attunement and Transmission"), discuss our Teachings and work toward its implementation (Creation Of The Communities Of Light: 1, 2, 3).
